Our Mission
Our Motivation will inspire you to be better
The benefits of core training and/ or instability training include:
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Effective in reducing the risk of injuries
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Lower Limb injuries by 39%
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Effective in improving health and fitness
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Safe and effective to reduce falls
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Effective in improving performance
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Vertical jump height increased 9%
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Training Plans Powered by TrainingPeaks.
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70.3 time reduced
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​While in the military we used Suspension Training in treatment and prevention of musculoskeletal injuries for individuals small group training.
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TRX Suspension Training meets the Surgeon General’s Guidelines for Moderate physical activity
Wellness Kindness Organization
Rick Noda
Founder Of
T3 Body Encinitas
Califit WKO/ FTP 2.0
USAT Level I Coach
TrainingPeaks University Level 2
TRX Black&Yellow Elite Coach
Current Residence: Encinitas, CA
Degree: CNI College of California
College: USMC (United States Marine Corp)
Certifications:
Licensed Vocational Nurse #250653
Basic Life saving 01/21/2017 to 01/2019
USAT Level I Coach
USA Triathlon Member 2100213448
TrainingPeaks University TPU level 2
TRX Black&Yellow Elite Coach
Specificity: Triathlon Short/Long Coarse ,
Full/Half Marathon, Post Injury, Mature Athletes, Stay home Parents, General Health and Wellness.
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Personal Achievements:
1991- 1995 USMC Unit Fitness Manager
1995 -2007 Short and Long Course Triathlons
Mrs T Olympic Distance x5
Michigan SteelHead 70.3 x3
Disney Florida Ironman 70.3
Oceanside Ironman 70.3 x3
St. Croix Ironman 70.3
Madison Ironman x1
Arizona Ironmanx1
Half/Full Marathon x8
2 Man Time Trial 2nd place
PR Individual 26k Time Trial 53min.
Link to Training Peaks
https://www.trainingpeaks.com/coach/ricknoda
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Tony Irrera
CaliFit WKO Partner
Tai Chi
Gung Fu
Instructor
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Current Residence: Vista, CA
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​Certifications:
Master Tai Chi Instructor
Black Sash in Shaolin Gung Fu
2nd Degree Black Belt in Shaolin Kempo
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​Specificity:
General Health and Wellness, Self Defense, Women's Self Defense, Weapons Training
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Personal Achievements:
Having over 38 years of experience in martial arts of varying disciplines, I have been able to blend the best parts of those systems to create a more well rounded approach to martial arts instruction.
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CONTACT
Getting Here:
Click on the map for directions.
Our Address:
560 N Coast Hwy 101 Suite 4A
Encinitas, CA 92024
Email:
Phone:
760.405.2445