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Our Mission 

        Our Motivation will inspire you to be better 

The benefits of core training and/ or instability training include:

  • Effective in reducing the risk of injuries

  • Lower Limb injuries by 39%

  • Effective in improving health and fitness

  • Safe and effective to reduce falls

  • Effective in improving performance

  • Vertical jump height increased 9%

  • Training Plans Powered by TrainingPeaks.

  • 70.3 time reduced 

​While in the military we used Suspension Training in treatment and prevention of musculoskeletal injuries for individuals small group training.


  • TRX Suspension Training meets the Surgeon General’s Guidelines for Moderate physical activity   


Wellness Kindness Organization

Rick Noda

Founder Of

T3 Body Encinitas 

Califit WKO/ FTP 2.0

                          USAT Level I Coach

             TrainingPeaks University Level 2

                 TRX Black&Yellow Elite Coach


Current Residence: Encinitas, CA


Degree: CNI College of California


College: USMC (United States Marine Corp)



Licensed Vocational Nurse #250653

Basic Life saving 01/21/2017 to 01/2019

USAT Level I Coach

USA Triathlon Member 2100213448

TrainingPeaks University TPU level 2

TRX Black&Yellow Elite Coach


Specificity: Triathlon Short/Long Coarse ,

Full/Half Marathon, Post Injury, Mature Athletes, Stay home Parents, General Health and Wellness.


Personal Achievements:

1991- 1995 USMC Unit Fitness Manager

1995 -2007 Short and Long Course Triathlons

Mrs T Olympic Distance  x5

Michigan SteelHead 70.3 x3

Disney Florida Ironman 70.3

Oceanside Ironman  70.3 x3

St. Croix Ironman 70.3

Madison Ironman x1

Arizona Ironmanx1 

Half/Full Marathon x8

2 Man Time Trial 2nd place

PR Individual 26k Time Trial 53min.

Link to Training Peaks

Tony Irrera

CaliFit WKO Partner

Tai Chi

 Gung Fu



Current Residence: Vista, CA



Master Tai Chi Instructor

Black Sash in Shaolin Gung Fu

2nd Degree Black Belt in Shaolin Kempo


General Health and Wellness, Self Defense, Women's Self Defense, Weapons Training


Personal Achievements:

Having over 38 years of experience in martial arts of varying disciplines, I have been able to blend the best parts of those systems to create a more well rounded approach to martial arts instruction.
















Getting Here:

Click on the map for directions.

Our Address:

560 N Coast Hwy 101 Suite 4A

Encinitas, CA 92024



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